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06:30
We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.
07:45
Stretching
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:05
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
09:10
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
09:15
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
09:20
In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubios detox treatments, and shell end up testing the new Parisian dessert, gluten-free waffles.
09:45
In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.
10:15
Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.
10:25
Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.
10:40
Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.
11:35
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
12:30
Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!
13:00
In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chefs Italian cuisine, and enjoy relaxing treatments at the spa.
13:30
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
14:25
A new week of competition begins. The first contender for the title of Deco Master is 35-year-old Anthony.
15:20
In this episode, we follow Professor Benifla who has to justify the poor financial results of his department. But Doris, the nurses aide, knows how to put a smile on the teams face.
16:30
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
17:15
Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.
17:55
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
18:25
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
19:20
In this episode, we follow Professor Benifla who has to justify the poor financial results of his department. But Doris, the nurses aide, knows how to put a smile on the teams face.
20:30
A new week of competition begins. The first contender for the title of Deco Master is 35-year-old Anthony.
21:25
Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.
21:55
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
07:45
Stretching
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:15
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
09:20
In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.
09:45
In this episode, well go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, well go to the Matcha temple, before trying a Vital Dome session.
10:15
After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.
10:25
A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.
10:40
Fresh water is the most precious resource on our planet, the most sought after and the most abused by human. Yann offers us spectacular images shot around the world.
11:35
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
12:30
Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.
13:00
In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. Shell start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.
13:30
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
14:25
Today, its the bubbly Vanessa whos going to roll up her sleeves. This 48-year-old Parisian is a tireless artist.
15:20
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
15:50
Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.
16:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
17:05
Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.
17:35
Stretching
17:45
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
17:50
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
17:55
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
18:25
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
19:30
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
20:00
Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.
20:30
Today, its the bubbly Vanessa whos going to roll up her sleeves. This 48-year-old Parisian is a tireless artist.
21:25
Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.
21:55
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.
07:45
Stretching
08:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
09:05
Today Im going to teach you the toad pose, to build up your body and become strong.
09:10
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
09:15
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
09:20
In this episode, Val Kahl will try paddle yoga, make wraps at KYES restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then shell meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.
09:45
In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then shell be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
10:15
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.
10:25
One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.
10:40
Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.
11:35
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
12:30
Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.
13:00
In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.
13:30
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
14:25
Today, its Samias turn. At 31, this science teacher regularly swaps her textbooks for decorating books.
15:20
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
16:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
17:05
Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.
17:35
Stretching
17:45
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
17:50
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
17:55
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
18:25
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
19:30
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
20:30
Today, its Samias turn. At 31, this science teacher regularly swaps her textbooks for decorating books.
21:25
In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.
21:55
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
